According To Crossfit Training Guide, by following these four very simple tips just one can remain Fit and Fine for ever –
1. Eat lean meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. (for more details see Crossfit Diets)
2. Practise and train major lifts – dead lift, clean, squat, presses, C&J, and snatch. Similarly master the basics of gymnastics – pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim and row, hard and fast. (some facts about Crossfit Exercises).
3. Train 5-6 days per week. Mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep work-outs short and intense.
4. Regularly learn and play new sports.
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