Eat garden vegetables, especially greens, lean meats, nuts, and seeds, little starch and no sugar. Keep it simple and pure.
Crossfit Diet does not permit high glycemic carbohydrates like rice, bread, candy, potato, sweets, aerated drinks, and bakery products. High glycemic carbohydrates lead to inordinate insulin response that is positively linked to elevated cholesterol levels, blood pressure, obesity and other metabolic and lifestyle diseases. Current research strongly supports the link between caloric restriction and an increased life expectancy. The incidence of cancers and heart disease sharply decline with a diet that is carefully limited in controlling caloric intake. The Crossfit Diet emphasizes on “Caloric Restriction”. Calories should be there between .7 and 1.0 grams of protein per pound of lean body mass depending on your activity level. The .7 figure is for moderate daily workout loads and the 1.0 figure is for the hardcore athlete.
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